Moving Meditation: Upward Facing Dog
Monique Danielle walks listeners through Upward Facing Dog pose and offers an ‘Alignment Meditation’ to transform your yoga practice from yoga exercise to a practice of deep awareness. Using breath, yoga posture and awareness to create a meditative experience. (Note: this recording is reflective of the quality found in our free videos. Video and audio products created for sale or for paid workshops are professionally produced and of studio quality).