Hatha Yoga Sequences
A well formatted Hatha Yoga sequence includes proper breathing, along with a carefully planned series of movements. Yoga movements should be in balance and sequence, incorporating yoga poses as follows.
Yoga Sequence for Over All Hatha Yoga Class
Centering (relaxation, breathing), then warm up (gentle yoga exercises), then sun salutations, then static yoga postures, then balance poses, and finally relaxation or sivansana. A classic yoga class is generally 90 minutes to 2 hours. However one can create yoga sequences as short as 20 minutes, 30 minutes, 45 minutes or one hour.
Proper Sequence for Spinal Work
Forward bending postures, then backward bending postures, then left leaning postures, then right leaning postures, then left twisting postures, then right twisting postures. Generally one inhales when opening, extending or bending backward, and one exhales when closing, contracting or bending forward.
The Importance of Breath and Intention
Proper Breathing Proper breathing and one’s intention or state of mind while performing a Hatha Yoga routine is what elevates yoga to something more than just another form of physical exercise. Yoga should be approached with a gentle, non-competitive attitude. A graceful yogi is less concerned about physical perfection, and more focused on self awareness, self acceptance and gentle progress. The successful yoga student works with the body, not against it. This means being patient, honoring the body’s wisdom not the ego’s pride.
Many people mistakenly believe that performing a Hatha Yoga sequence requires a great deal of strength, flexibility and balance. The truth is that a competent Hatha Yoga teacher can design a yoga routine that suits the physical and emotional needs and limitations of any yoga student. So whether you are younger or older, male or female, more flexible or less flexible, high energy or low key, there is a Hatha Yoga routine that suits you.
Sample Hatha Yoga Routines and Sequences
Restorative Hatha Yoga Routines
Gentle Hatha Yoga Routines
Beginner Hatha Yoga Routines
Vinyasa Yoga Routines
Yoga Stretching Routine
Morning Yoga Routine
Evening Yoga Routine
Bikram Yoga Routine
Yin Yoga Routine
Power Yoga Routine
Yoga Sun Salutation Routine
Prenatal Yoga Routine
Chair Yoga Routine
Partner Yoga Routine
Anusara Yoga Routine
Hip Opening Yoga Routine
Balance Yoga Routine
Intermediate Yoga Routine
Iyengar Yoga Routines
Ashtanga Yoga Routines
Strength Hatha Yoga Routines
Advanced Hatha Yoga Routines