What is Anusara Yoga?
By Monique on 27th May, 2009
Anusara means flowing with grace. Anusara yoga is based on the belief that all beings are intrinsically good. In an Anusara yoga class students move through a series of vinyasa style yoga postures, while focusing on heartfelt intentions that are meant to improve a student’s daily life. A great deal of focus is placed on heart opening through back-bending, physica alignment and spiritual pep talks from the Anusara teacher.
Anusura is well suited to those who seek a moderately athletic, highly precise, highly verbal yoga. Some people enjoy the ‘fun’ light hearted atmosphere of an Anusara yoga class. Personally, I think that most Anusara yoga teachers talk too much and sound too new-agey.
Filed under Types of Yoga