Tweet Share – Help friends and family develop a positive body image. Share or retweet this page.   How do you feel about your body – or how is your body feeling? This little exercise is meant to answer that question. Body acceptance is tied to the root chakra, located at the base of your spine, associated with the color red and a four petaled flower. An exercise that Anoeda Judith recommends is to write from your body’s...

Recorded Reading of 'My Survival Needs'. This essay reading starts with a boring laundry list of 'survival sources', then closes with some self reflection and a call to action. If you are curious about me, listen to the entire thing. Otherwise skip to minutes 5:35. If you have a really short attention span, skip to minute 7.

This writing prompt is inspired by the chakra work of Anodea Judith. In writing this essay I realized just how much of my basic survival depends on others. At the end of the essay I note that I have everything I need to provide for my own survival needs, but the fact is that we do not exist in a vacuum. It would be more accurate to say that I have everything I need to collaborate with others to work for my and their survival. This essay starts out like a boring laundry list of 'survival sources', then closes with a little introspection. If you are curious about my life, read the entire thing. Otherwise skip to the last 5 paragraphs of this essay.

Tweet Share – Help your friends learn triangle pose. Share or retweet this.   Click for Overview of Revolved Triangle - Pavritta Trikonasana Also known as Parvirtta Trikonasana, Revolved Triangle Pose should only be attempted after mastering Extended Triangle Pose (Utthita Trikonasana). This is an excellent yoga pose for stretching the spinal column and hips, while both stretching and strengthening the legs. A deep...

Tweet Share – Know a cheating husband, mistress or hurting wife. Share or retweet this page now.   This audio recording is a reading of an essay written for the ’30 Minutes with Mo’. This essay is in response to a conversation about cheating husbands. And it was really about 15 minutes of writing, not 30′ Click here for more information about the ’30 Minutes with Yogi Moni’ Series, the written essay,...