TweetShare – Help someone learn sun salutations. Share or retweet this tutorial page.   Learn how to do Hatha Yoga Sun Salutations with the 19 min Sun Salutation Focus on Basics Audio Tutorial and 14 min Guided Daily Sun Salutation Audio found on this page. Also at the bottom of this page is a visual graphic of a full hatha yoga sun salutation sequence and written Sun Salutation tips.   SUN SALUTATION TUTORIAL –...

TweetShareTry this intermediate 20 minute hatha yoga sequence upon rising or at lunch daily to cultivate a calm and focused mindset. 1. Stand at the front of your mat in Mountain Pose. Back and neck are long, pelvis is slightly tucked. > Close the eyes and allow yourself a moment to connect with your breathing.   2. Find a focal point in front of you and connect with a sense of balance in your front foot. As you inhale slowly lift the...

Tweet Share – Enjoy this sequence? Share or retweet it.   1. Stand at the front of your mat in Mountain Pose. Back and neck are long, pelvis is slightly tucked. > Close the eyes and allow yourself a moment to connect with your breathing.   2. Step back into Warrior I Pose. Weight is evenly distributed on your front and back legs, arms reach high, shoulders roll down, breast bone lifts and palms are parallel to one...