Five Yogic Related Activites for the New Year

TweetShare – If you find at least one helpful activity on this page, share or tweet this page for others to enjoy.   I don’t believe in setting New Year resolutions. Well to be more specific, I don’t believe in setting New Year’s resolutions in the way that most folks do. That is, I don’t believe in publicly announcing a list of things you are going to do, not do, change, or achieve in the coming year, THEN...

Read More

Plank Pose and Variations, Core Yoga Pose

TweetShare Plank Pose Basic With tips for safely transitioning from Down Dog to plank while practicing a hatha yoga vinyasa flow.   Dynamic Plank, Moderate   Dynamic Plank, Extreme   Side Plan Variations Side Plank with Knee Tuck   Side Plank with Advanced Variations TweetShare   FIND MORE HATHA YOGA POSE TUTORIALS Monique Danielle is a yoga instructor and web developer....

Read More

Intuition Gratitude Mediation

Tweet Share – Enjoy this meditation? Share or retweet now.   This free online meditation is meant to develop gratitude for our intuitive strengths. Intuition and inner wisdom are associated with the third and sixth chakras, so you can also use the meditation to go with our free online chakra workshop. The first minute of the meditation is full of legal stuff, then after that the meditation...

Read More

Om Chant by Om Tath Sath

TweetShare I  like that this Om Chant is traditional in style. From what I can tell it’s really a single Om that’s run on a 27 minute loop. That said, I think it is a good option for anyone looking for a long duration, traditional sounding Om Chant that is free to listen to any...

Read More

Manifesting Miracles

TweetShare – Like this? Print it, then share or retweet this page so others can enjoy it too!   Many people think that miracles are extraordinarily rare occurrences… things that can only be manifested by saints… gifts that only the truly blessed enjoy. It’s true that miracles are only for the blessed. But guess what, we are ALL blessed. When we realize this truth… that we are all blessed, we begin to notice the...

Read More

Guided Sun Salutation Tutorials

TweetShare – Help someone learn sun salutations. Share or retweet this tutorial page.   Learn how to do Hatha Yoga Sun Salutations with the 19 min Sun Salutation Focus on Basics Audio Tutorial and 14 min Guided Daily Sun Salutation Audio found on this page. Also at the bottom of this page is a visual graphic of a full hatha yoga sun salutation sequence and written Sun Salutation tips.   SUN SALUTATION TUTORIAL –...

Read More