TweetShare   Previously I posted information and resources to support first chakra and second chakra work. This week we will focus on the third chakra. In this THIRD CHAKRA post you will find a basic 3rd chakra overview, a link to a 3rd chakra meditation, a mini asana sequence (text only), and an ‘affirmation graphic‘ which you can print out. These posts are part of a FREE online *Chakra Nourishment Workshop that I’m hoping...

TweetShare – Spread the word about the second chakra. Share or retweet this page.   The sacral/second chakra is the emotional center for our being. It is the place where we connect to our inner feelings and tap into our creativity. Primary development of the second chakra starts in the years leading up to puberty and continues to about age 14. During this time self esteem, self image and the ability to express oneself are...

TweetShare – Help others connect to the root chakra. Share or retweet this article.   I am Grounded Safe and Connected Over the next 8 weeks  I will be posting articles, audio recordings and/or video on each of the seven chakras. These posts are part of a  FREE online *Chakra Nourisghing Workshop that I’m hoping to launch by Jan 2013.  In this FIRST CHAKRA post you will find a basic 1st chakra overview, a personal story,...

Tweet Share – Help friends and family develop a positive body image. Share or retweet this page.   How do you feel about your body – or how is your body feeling? This little exercise is meant to answer that question. Body acceptance is tied to the root chakra, located at the base of your spine, associated with the color red and a four petaled flower. An exercise that Anoeda Judith recommends is to write from your body’s...