TweetShare Plank Pose Basic With tips for safely transitioning from Down Dog to plank while practicing a hatha yoga vinyasa flow.   Dynamic Plank, Moderate   Dynamic Plank, Extreme   Side Plan Variations Side Plank with Knee Tuck   Side Plank with Advanced Variations TweetShare   FIND MORE HATHA YOGA POSE TUTORIALS Monique Danielle is a yoga instructor and web developer....

TweetShare Click for Overview of Vrksasana, Tree Pose Also known as Vrksasana, Tree Pose, is a basic balancing yoga posture common in beginning hatha yoga asana sequences. This fundamental yoga posture is said to help strengthen the lower body, open the groin and inner thighs, and relieve sciatica. Beyond these benefits, Vrkasana, Tree Pose, fosters increased mental focus and stamina. This balance pose can be easily modified to meet...

Tweet Share Click for Overview of Uttanasana, Standing Forward Fold Also known as Uttanasana, Standing Forward Fold is a transitional yoga posture used in many hatha yoga asana sequences. This calming yoga pose provides a deep stretch for the hamstrings and calves, while strengthening the thighs.  Often used to help alleviate symptoms of stress, anxiety, depression and menopause, this pose is great to in preparation of a good night...

Tweet Share Click for Overview of Parivrtta Ardha Chandrasana, Revolved Half Moon Pose Also known as Parivrtta Ardha Chandrasana, Revolved Half Moon Pose is a deep  balancing and twisting hatha yoga pose. Requiring  strength, spinal flexibility and a steady mind, Revolved Half Moon Pose (Parivrtta Ardha Chandrasana) is a great all around posture. In addition to developing balance, coordination and spinal flexibility Revolved Half...

Tweet Share – Help your friends learn triangle pose. Share or retweet this.   Click for Overview of Revolved Triangle - Pavritta Trikonasana Also known as Parvirtta Trikonasana, Revolved Triangle Pose should only be attempted after mastering Extended Triangle Pose (Utthita Trikonasana). This is an excellent yoga pose for stretching the spinal column and hips, while both stretching and strengthening the legs. A deep...

Tweet Share- Teach your friends how to do extended triangle pose. Share or retweet ths now.   Click for Overview of Extended Triangle - Utthita Trikonasana Also known as Utthita Trikonasana, Extended Triangle Pose is a beginner’s Hatha Yoga posture that fosters strength, stability and expansion.  Extended Triangle Pose (Utthita Trikonasana) stretches the entire body, while strengthening the thighs, knees and ankles. A...