Plank Pose and Variations, Core Yoga Pose

TweetShare Plank Pose Basic With tips for safely transitioning from Down Dog to plank while practicing a hatha yoga vinyasa flow.   Dynamic Plank, Moderate   Dynamic Plank, Extreme   Side Plan Variations Side Plank with Knee Tuck   Side Plank with Advanced Variations TweetShare   FIND MORE HATHA YOGA POSE TUTORIALS Monique Danielle is a yoga instructor and web developer....

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Guided Sun Salutation Tutorials

TweetShare – Help someone learn sun salutations. Share or retweet this tutorial page.   Learn how to do Hatha Yoga Sun Salutations with the 19 min Sun Salutation Focus on Basics Audio Tutorial and 14 min Guided Daily Sun Salutation Audio found on this page. Also at the bottom of this page is a visual graphic of a full hatha yoga sun salutation sequence and written Sun Salutation tips.   SUN SALUTATION TUTORIAL –...

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Blissful Balance – Free Yoga Sequence

TweetShareTry this intermediate 20 minute hatha yoga sequence upon rising or at lunch daily to cultivate a calm and focused mindset. 1. Stand at the front of your mat in Mountain Pose. Back and neck are long, pelvis is slightly tucked. > Close the eyes and allow yourself a moment to connect with your breathing.   2. Find a focal point in front of you and connect with a sense of balance in your front foot. As you inhale slowly lift the...

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Tree Pose – Vrksasana

TweetShare Click for Overview of Vrksasana, Tree Pose Also known as Vrksasana, Tree Pose, is a basic balancing yoga posture common in beginning hatha yoga asana sequences. This fundamental yoga posture is said to help strengthen the lower body, open the groin and inner thighs, and relieve sciatica. Beyond these benefits, Vrkasana, Tree Pose, fosters increased mental focus and stamina. This balance pose can be easily modified to meet...

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Standing Forward Fold – Uttanasana

Tweet Share Click for Overview of Uttanasana, Standing Forward Fold Also known as Uttanasana, Standing Forward Fold is a transitional yoga posture used in many hatha yoga asana sequences. This calming yoga pose provides a deep stretch for the hamstrings and calves, while strengthening the thighs.  Often used to help alleviate symptoms of stress, anxiety, depression and menopause, this pose is great to in preparation of a good night...

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Revolved Half Moon Pose – Parivrtta Ardha Chandrasana

Tweet Share Click for Overview of Parivrtta Ardha Chandrasana, Revolved Half Moon Pose Also known as Parivrtta Ardha Chandrasana, Revolved Half Moon Pose is a deep  balancing and twisting hatha yoga pose. Requiring  strength, spinal flexibility and a steady mind, Revolved Half Moon Pose (Parivrtta Ardha Chandrasana) is a great all around posture. In addition to developing balance, coordination and spinal flexibility Revolved Half...

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