Perfect Power – Free Yoga Sequence

Tweet Share – Enjoy this sequence? Share or retweet it.   1. Stand at the front of your mat in Mountain Pose. Back and neck are long, pelvis is slightly tucked. > Close the eyes and allow yourself a moment to connect with your breathing.   2. Step back into Warrior I Pose. Weight is evenly distributed on your front and back legs, arms reach high, shoulders roll down, breast bone lifts and palms are parallel to one...

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