Tweet Share – Enjoy this meditation? Share or retweet now.   This free online meditation is meant to develop gratitude for our intuitive strengths. Intuition and inner wisdom are associated with the third and sixth chakras, so you can also use the meditation to go with our free online chakra workshop. The first minute of the meditation is full of legal stuff, then after that the meditation...

TweetShare I  like that this Om Chant is traditional in style. From what I can tell it’s really a single Om that’s run on a 27 minute loop. That said, I think it is a good option for anyone looking for a long duration, traditional sounding Om Chant that is free to listen to any...

TweetShare Rice Bag Breathing Tutorial Lie on your back with your knees bent and hip width distance apart. Place a bag of rice on your belly. Use a bag that feels comfortable, not too heavy, but not so light that it provides no resistance to your solar plexus. As you breathe in through your nose notice your belly expand as the bag of rice rises higher. As you breathe out through your nose notice how your belly gets smaller as the bag of rice...

TweetShare We have all heard the words, “Let he who is without sin cast the first stone.” In light of this mandate, isn’t it true that we have all unjustly cast stones upon our fallen comrades?I know I have. Let’s not wallow in guilt about this, instead, let’s set ourselves free by practicing loving kindness meditation. In loving kindness meditation we learn to cultivate loving kindness toward ourselves, then systematically...

Tweet Share Get into Sleeping Frog Pose or child pose and close the eyes……. spend a minute observing your breath without trying to change it….. now see if you can allow your exhale to be as long or longer than your inhale….. … in this meditation you will nourish and strengthen the second chakra located in the area of the reproductive organs.  You will strengthen and open the creative and sexual energies associated with your second...

Monique Danielle walks listeners through Upward Facing Dog pose and offers an 'Alignment Meditation' to transform your yoga practice from yoga exercise to a practice of deep awareness. Using breath, yoga posture and awareness to create a meditative experience.